We Build Strong People.

Discover a tight-knit community of coaches and partners who are here to cheer you on. Get started today with an intro and you’ll find more than just friends, you’ll find family.

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Get started by booking your intro.


Talk with a coach and make a plan.


Start training, follow your program and get results.

Are you…

  • …busy at work?
  • …want to get faster?
  • …stressed out?
  • …want to get stronger?
  • …scared to start?
  • …be the best in your sport?

Getting started is easy at the best gym in Milford, CT

Talk to a coach to learn more about which program could benefit you.

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Core programs

Our partners inspire us

Our #1 priority is helping our partners achieve their goals.

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Need meal prep ideas?

Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!