Upward Human Performance Man Training Elevated Leg Weighted Squat

The Best Gym in Milford, CT

Confidence Begins Here

Faith Based Training for Body, Mind, & Spirit

Welcome to Upward Human Performance! 5 Minutes off of Boston Post Road, Upward can be found East of the Connecticut Post Mall and Walmart. With quick access to 95 its the best gym in Milford & Stratford area.
Get Started

Three Simple Steps to Start

01
Intro
Get a personalized tour and learn about our facilities and programs.
02
Plan
Work with our experts to create a fitness or sports performance plan tailored to your goals.
03
Results
Follow your plan and track your progress to achieve your fitness or sports performance objectives.

Why We’re the Best Gym in Milford, CT

Mindset leads physical change, with a focus on building confidence, belief in self, and establishing a greater purpose, Upward is the only local gym that has developed tangible programs combining physical training and mindset coaching so your experience is life changing inside and out.

Get Started

What Our Members Are Saying

Our members love the supportive community and transformative results at Upward Human Performance. Read their stories and discover how we’ve helped them achieve their fitness or sports performance goals and improve their overall well-being.

FREQUENTLY ASKED QUESTIONS

Get Your Free Grocery Shopping Guide

Ready to make healthier choices? Download our free guide to grocery shopping and start making better decisions for your diet today. Fill out the form to get your guide and take the first step toward a healthier lifestyle.

Get my guide