We Build Strong People.

Discover a tight-knit community of coaches and partners who are here to cheer you on. Get started today with an intro and you’ll find more than just friends, you’ll find family.

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Intro

Get started by booking your intro.

Plan

Talk with a coach and make a plan.

Results

Start training, follow your program and get results.

Are you…

  • …busy at work?
  • …want to get faster?
  • …stressed out?
  • …want to get stronger?
  • …scared to start?
  • …be the best in your sport?

Getting started is easy at the best gym in Milford, CT

Talk to a coach to learn more about which program could benefit you.

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Core programs

Adult fitness

Join a family of people who are all striving to become the best version of themselves. Our adult training classes are fun, high energy, and motivating! Make friends, set goals, and crush PR's!

Personal training

All of our coaches LOVE making specific programs for people with specific goals or limitations. We will work around any goal or concern you may have and build you a program that will guarantee you will reach your goals!
Sports and Fitness Training

Sports performance

ALL of our athlete training sessions are led by passionate, competitive, and friendly coaches. We help athletes get faster, stronger, and more confident than they have ever been. With a scientifically-backed training program and expert instruction, this program will change your life.

Our partners inspire us

Our #1 priority is helping our partners achieve their goals.

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01
Lindsay’s STORY
The team at Upward Human Performance has exceeded my expectations! The dedicated coaches provide support and an undeniable sense of community. They take the time to listen, collaborate and build an obtainable plan for change with their extremely positive and results driven approach.
02
Sam’S STORY
Upward Human Performance is a great gym full of knowledgeable trainers that want to see you succeed. Not only did they help me get faster, stronger, and more explosive, they made me more competitive and more mentally strong when faced with adversity. I would highly recommend Upward for high-level football and athletic training.
03
Gannon'S STORY
At Upward I have truly learned what proper speed and strength training is. The coaches here have not only become big brothers to me, but are phenomenal trainers as well. Since joining upward I have increased my bench press 70 pounds, my squat 50 pounds, and my deadlift over 100 pounds. I have also increased my vertical jump 3 inches, dropped my sprint speed over 3 tenths of a second and have gotten a lot more agile. I am faster than I have ever been and this program has helped me get stronger and faster than ever. I am excited to take this new athleticism to Choate Rosemary Hall and see how great I can be!

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