Gym Information

Explore Upward Human Performance in Milford, CT, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

Our Offerings

Upward Human Performance Two Women doing Pushups

Sports Performance Training

Combining Expert Mental Performance Training founded on Faith in God and Elite Physical Performance Training these sessions are life transforming.

Upward Human Performance People training with Kettlebells

Small Group Personal Training

Personal Training level coaching combined with a small community, these sessions feature a custom workout made specifically for you in a setting where you are also being supported and encouraged by others.

Our clients see
incredible results

At Upward Human Performance, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Pricing

Upward Human Performance offers flexible membership options to suit your needs, starting at just $150 per month. Our pricing plans are designed to provide you with access to all our facilities and classes, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.