Class schedule

High School / College Athlete Training

Strength, Speed, Agility, Explosiveness training programs for high school and college athletes looking to get stronger, faster, and more prepared than they’ve ever been. Offering small group and 1 on 1 private training.

Adult Strength Training

Build upper body and lower body strength through proper warm up, mobility, and activation exercises, learn proper bench, squat, and deadlift technique to crush PR’s, and build muscle that will have you looking GOOD in the mirror.

Adult BURN

Our Adult burn classes are for adults who want a high intensity, circuit based training class that burns a lot of calories and focuses on building aerobic capacity and shredding fat!

Youth Athlete Training

Our youth athlete training classes teach kids age 8-12 how to get faster, stronger, and more prepared for sport and LIFE, by teaching fundamentals, proper body mechanics, balance, coordination, strength, and confidence!

Our partners see incredible results

Achieve your goals at Upward Human Performance.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health


We have a fitness solution for every budget. Learn more about our partnerships, click the button below.
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